http://urdufun.heavenforum.com/health-fitness-f15/-t1.htm Share information of health and fitness resources. Sun, 30 Aug 2009 16:29:23 GMT 10 http://i62.servimg.com/u/f62/12/82/88/86/ban10_10.jpg http://urdufun.heavenforum.com/health-fitness-f15/-t1.htm http://urdufun.heavenforum.com/health-fitness-f15/5-keys-to-enhanced-sleep-t1091.htm angels 5 Keys to Enhanced SleepInsomnia - a condition that causes problems both with falling asleep and staying asleep - affects millions of people. Since sleep medical professionals point to sleep as a primary contributing factor to many common diseases, it’s obvious that it’s not just important but crucial to sleep well. Fortunately, those same sleep medical professionals have also discovered the conditions that determine our quality of sleep. Simple lifestyle changes can have ... Health & Fitness Sun, 30 Aug 2009 16:29:23 GMT http://urdufun.heavenforum.com/health-fitness-f15/5-keys-to-enhanced-sleep-t1091.htm#5274 http://urdufun.heavenforum.com/health-fitness-f15/5-keys-to-enhanced-sleep-t1091.htm http://urdufun.heavenforum.com/health-fitness-f15/health-alert-ghee-from-bones-mind-what-you-eat-t1086.htm SajjadKhan

IF YOU HAVE READ THIS MESSAGE AND FOUND IT INFORMATIVE THEN KINDLY SEND IT TO ALL YOUR FRIENDS AND FAMILY FOR THEIR GOOD as well. ]]> Health & Fitness Fri, 28 Aug 2009 15:49:34 GMT http://urdufun.heavenforum.com/health-fitness-f15/health-alert-ghee-from-bones-mind-what-you-eat-t1086.htm#5228 http://urdufun.heavenforum.com/health-fitness-f15/health-alert-ghee-from-bones-mind-what-you-eat-t1086.htm http://urdufun.heavenforum.com/health-fitness-f15/rozana-warzish-insan-ko-fit-rakhti-hai-t134.htm Zia :bbal: :bbal: :bbal: :bbal: Health & Fitness Sat, 30 Aug 2008 07:41:01 GMT http://urdufun.heavenforum.com/health-fitness-f15/rozana-warzish-insan-ko-fit-rakhti-hai-t134.htm#391 http://urdufun.heavenforum.com/health-fitness-f15/rozana-warzish-insan-ko-fit-rakhti-hai-t134.htm http://urdufun.heavenforum.com/health-fitness-f15/easy-skin-care-tips-for-men-t369.htm SajjadKhan Easy Skin Care Tips for Men Forplenty of males skin care is a real nightmare. With exception ofshaving, a man spends time for his skin care very seldom. Nonethelessproper skin care is very important as skin is the body's first part ofdefense against sickness, germs, and diseases. In addition, with ouraging our skin loses its elastic nature leading to wrinkles and faciallines. These tips will be of great assistance for you to take proper care for your skin. • Firstly, it should ... Health & Fitness Sat, 18 Oct 2008 13:06:11 GMT http://urdufun.heavenforum.com/health-fitness-f15/easy-skin-care-tips-for-men-t369.htm#1063 http://urdufun.heavenforum.com/health-fitness-f15/easy-skin-care-tips-for-men-t369.htm http://urdufun.heavenforum.com/health-fitness-f15/asool-e-sihat-t669.htm Baloch ]]> Health & Fitness Sun, 28 Dec 2008 15:02:58 GMT http://urdufun.heavenforum.com/health-fitness-f15/asool-e-sihat-t669.htm#2284 http://urdufun.heavenforum.com/health-fitness-f15/asool-e-sihat-t669.htm http://urdufun.heavenforum.com/health-fitness-f15/vitamin-t577.htm Baloch ]]> Health & Fitness Fri, 28 Nov 2008 15:26:34 GMT http://urdufun.heavenforum.com/health-fitness-f15/vitamin-t577.htm#1977 http://urdufun.heavenforum.com/health-fitness-f15/vitamin-t577.htm http://urdufun.heavenforum.com/health-fitness-f15/murghi-ke-ande-se-cancer-ka-anda-t589.htm Baloch مرغی کے انڈوں سے کینسر کا علاج برطانیہ میں سائنسدانوں نے ایسی مرغیاں تیار کر لی ہیں جو ... Health & Fitness Mon, 01 Dec 2008 15:00:21 GMT http://urdufun.heavenforum.com/health-fitness-f15/murghi-ke-ande-se-cancer-ka-anda-t589.htm#2046 http://urdufun.heavenforum.com/health-fitness-f15/murghi-ke-ande-se-cancer-ka-anda-t589.htm http://urdufun.heavenforum.com/health-fitness-f15/danton-ke-bare-men-ahtiyat-t668.htm Baloch ایک سروے رپورٹ میں یہ بات سامنے آئی ہے کہ تقریبا ساٹھ فیصد سے زائد افراد دانتوں میں پھنسے ... Health & Fitness Sun, 28 Dec 2008 14:57:42 GMT http://urdufun.heavenforum.com/health-fitness-f15/danton-ke-bare-men-ahtiyat-t668.htm#2283 http://urdufun.heavenforum.com/health-fitness-f15/danton-ke-bare-men-ahtiyat-t668.htm http://urdufun.heavenforum.com/health-fitness-f15/ek-nazam-elaj-bil-ghiza-t711.htm SajjadKhan ]]> Health & Fitness Sat, 03 Jan 2009 18:05:12 GMT http://urdufun.heavenforum.com/health-fitness-f15/ek-nazam-elaj-bil-ghiza-t711.htm#2392 http://urdufun.heavenforum.com/health-fitness-f15/ek-nazam-elaj-bil-ghiza-t711.htm http://urdufun.heavenforum.com/health-fitness-f15/sugar-or-high-bp-falij-ke-bari-waja-t468.htm SajjadKhan ماہر امراض اطفال ڈاکٹر آفاق احمد نے فالج کے حوالے سے بات چیت کرتے ہوئے کہا کہ لوگوں کی بڑی ... Health & Fitness Fri, 07 Nov 2008 12:13:38 GMT http://urdufun.heavenforum.com/health-fitness-f15/sugar-or-high-bp-falij-ke-bari-waja-t468.htm#1355 http://urdufun.heavenforum.com/health-fitness-f15/sugar-or-high-bp-falij-ke-bari-waja-t468.htm http://urdufun.heavenforum.com/health-fitness-f15/80-beemarian-gande-pani-se-hote-hain-t469.htm SajjadKhan پاکستان میں 80 فیصد بیماریوں کا پینے کے گندے پانی ، نکاسی آب کے ناقص نظام اور صحت کی ناکافی ... Health & Fitness Fri, 07 Nov 2008 12:14:52 GMT http://urdufun.heavenforum.com/health-fitness-f15/80-beemarian-gande-pani-se-hote-hain-t469.htm#1356 http://urdufun.heavenforum.com/health-fitness-f15/80-beemarian-gande-pani-se-hote-hain-t469.htm http://urdufun.heavenforum.com/health-fitness-f15/blood-group-t365.htm SajjadKhan hi friends just check it....... Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously ... Health & Fitness Sat, 18 Oct 2008 12:46:48 GMT http://urdufun.heavenforum.com/health-fitness-f15/blood-group-t365.htm#1059 http://urdufun.heavenforum.com/health-fitness-f15/blood-group-t365.htm http://urdufun.heavenforum.com/health-fitness-f15/sehat-or-warzish-t282.htm shagufta اپنے آپ کو فٹ اور صحت مند رکھنے کے لیئے ورزش بہت ضروری ہے چلیں شاباش شروع ہو جائیں سب Health & Fitness Sat, 27 Sep 2008 16:25:26 GMT http://urdufun.heavenforum.com/health-fitness-f15/sehat-or-warzish-t282.htm#776 http://urdufun.heavenforum.com/health-fitness-f15/sehat-or-warzish-t282.htm http://urdufun.heavenforum.com/health-fitness-f15/machli-fish-ka-tel-oil-t288.htm shagufta مچھلی کا تیل اورپھلوں کا استعمال انسانی یادداشت کیلئے مفیدہے لندن : طبی ماہرین نے کہا ... Health & Fitness Sat, 27 Sep 2008 16:33:30 GMT http://urdufun.heavenforum.com/health-fitness-f15/machli-fish-ka-tel-oil-t288.htm#782 http://urdufun.heavenforum.com/health-fitness-f15/machli-fish-ka-tel-oil-t288.htm http://urdufun.heavenforum.com/health-fitness-f15/cold-drinks-enimies-of-teeth-t289.htm shagufta برٹش ڈینٹل جرنل کی ایک رپورٹ کے مطابق گیس والی ٹھنڈی بوتلوں کے استعمال سے نوجوانوں کے ... Health & Fitness Sat, 27 Sep 2008 16:34:33 GMT http://urdufun.heavenforum.com/health-fitness-f15/cold-drinks-enimies-of-teeth-t289.htm#783 http://urdufun.heavenforum.com/health-fitness-f15/cold-drinks-enimies-of-teeth-t289.htm http://urdufun.heavenforum.com/health-fitness-f15/head-phones-t290.htm shagufta

]]> Health & Fitness Sat, 27 Sep 2008 16:53:33 GMT http://urdufun.heavenforum.com/health-fitness-f15/head-phones-t290.htm#784 http://urdufun.heavenforum.com/health-fitness-f15/head-phones-t290.htm http://urdufun.heavenforum.com/health-fitness-f15/sehat-se-mataliq-zaroori-batain-t389.htm _love_ فون ہمیشہ الٹے کان سے ریسو کریں ۔ ایک دن میں دو کپ کافی نہ پیئں ۔ دواؤں کو ٹھنڈے پانی کے ساتھ ... Health & Fitness Mon, 20 Oct 2008 13:16:03 GMT http://urdufun.heavenforum.com/health-fitness-f15/sehat-se-mataliq-zaroori-batain-t389.htm#1105 http://urdufun.heavenforum.com/health-fitness-f15/sehat-se-mataliq-zaroori-batain-t389.htm http://urdufun.heavenforum.com/health-fitness-f15/karela-t578.htm Baloch ]]> Health & Fitness Fri, 28 Nov 2008 15:27:47 GMT http://urdufun.heavenforum.com/health-fitness-f15/karela-t578.htm#1978 http://urdufun.heavenforum.com/health-fitness-f15/karela-t578.htm http://urdufun.heavenforum.com/health-fitness-f15/aulo-bukhara-t576.htm Baloch ]]> Health & Fitness Fri, 28 Nov 2008 15:25:11 GMT http://urdufun.heavenforum.com/health-fitness-f15/aulo-bukhara-t576.htm#1976 http://urdufun.heavenforum.com/health-fitness-f15/aulo-bukhara-t576.htm http://urdufun.heavenforum.com/health-fitness-f15/let-lemon-transform-your-looks-t113.htm SajjadKhan Let lemon transform your looks..!! Lemon is considered to be a sacred fruit since time immemorial in various cultures of the world. It is also associated with rituals to drive away evil spirits, to break up the spells of black magic and to bring health and prosperity. Superstitions aside, lemon is a fruit which is good for health and can cure many diseases. Lemon contains valuable acids, citric, malic, potassium citrate etc, in addition to vitamin C. These interact with one another ... Health & Fitness Sat, 23 Aug 2008 08:58:10 GMT http://urdufun.heavenforum.com/health-fitness-f15/let-lemon-transform-your-looks-t113.htm#284 http://urdufun.heavenforum.com/health-fitness-f15/let-lemon-transform-your-looks-t113.htm http://urdufun.heavenforum.com/health-fitness-f15/rat-ki-gahri-need-t551.htm Baloch جینیوا یونیورسٹی میں کی گئی تحقیق کے مطابق رات بھر کی گہری نیند کا دماغ پر گہرا اثر پڑتا ... Health & Fitness Sat, 22 Nov 2008 10:02:31 GMT http://urdufun.heavenforum.com/health-fitness-f15/rat-ki-gahri-need-t551.htm#1803 http://urdufun.heavenforum.com/health-fitness-f15/rat-ki-gahri-need-t551.htm http://urdufun.heavenforum.com/health-fitness-f15/chicken-soup-may-lower-bp-t470.htm SajjadKhan Chicken soup, which has been dubbed grandma’s penicillin for its purported cold-fighting abilities, may also help to lower high blood pressure, a new study suggests. Japanese researchers have found that collagen proteins found in chicken may actually lower blood pressure. These collagens appear to act like the blood pressure medications called ACE inhibitors. One caveat, though: it’s the chicken, not the rest of the stuff in the soup, that may be medicinal. “As this study suggests, ... Health & Fitness Fri, 07 Nov 2008 12:18:08 GMT http://urdufun.heavenforum.com/health-fitness-f15/chicken-soup-may-lower-bp-t470.htm#1357 http://urdufun.heavenforum.com/health-fitness-f15/chicken-soup-may-lower-bp-t470.htm http://urdufun.heavenforum.com/health-fitness-f15/liver-damaging-habits-t424.htm SajjadKhan Good rest and sound sleep is very Important... If u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood... The Main causes of Liver Damage are: 1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. ... Health & Fitness Thu, 23 Oct 2008 14:49:00 GMT http://urdufun.heavenforum.com/health-fitness-f15/liver-damaging-habits-t424.htm#1188 http://urdufun.heavenforum.com/health-fitness-f15/liver-damaging-habits-t424.htm http://urdufun.heavenforum.com/health-fitness-f15/masala-jaat-or-aap-ke-sehat-t287.htm shagufta مصالحہ جات اور آپکی صحت ماہرین غذا کا خیال ہے کہ مصالحوں سے کھانے میں صرف مزہ ہی پیدا نہیں ... Health & Fitness Sat, 27 Sep 2008 16:31:53 GMT http://urdufun.heavenforum.com/health-fitness-f15/masala-jaat-or-aap-ke-sehat-t287.htm#781 http://urdufun.heavenforum.com/health-fitness-f15/masala-jaat-or-aap-ke-sehat-t287.htm http://urdufun.heavenforum.com/health-fitness-f15/doodh-zehni-salahiat-ko-bharata-hai-t286.htm shagufta دودھ ذہنی صلاحیت بڑھاتا ہے دودھ کو اہم غزائی جز ضرور خیال کیا جاتا ہے لیکن بیشتر افراد ... Health & Fitness Sat, 27 Sep 2008 16:30:34 GMT http://urdufun.heavenforum.com/health-fitness-f15/doodh-zehni-salahiat-ko-bharata-hai-t286.htm#780 http://urdufun.heavenforum.com/health-fitness-f15/doodh-zehni-salahiat-ko-bharata-hai-t286.htm http://urdufun.heavenforum.com/health-fitness-f15/information-about-blood-pressure-t114.htm SajjadKhan Garlic: Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system. Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure. Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility. Grey Fruit: ... Health & Fitness Sat, 23 Aug 2008 09:05:08 GMT http://urdufun.heavenforum.com/health-fitness-f15/information-about-blood-pressure-t114.htm#285 http://urdufun.heavenforum.com/health-fitness-f15/information-about-blood-pressure-t114.htm http://urdufun.heavenforum.com/health-fitness-f15/green-tea-t112.htm SajjadKhan ]]> Health & Fitness Sat, 23 Aug 2008 08:55:10 GMT http://urdufun.heavenforum.com/health-fitness-f15/green-tea-t112.htm#283 http://urdufun.heavenforum.com/health-fitness-f15/green-tea-t112.htm http://urdufun.heavenforum.com/health-fitness-f15/ginger-adrak-t111.htm SajjadKhan Ginger Use : Cold / Flu Suppressing cough Cramps Nausea Stiffness Detoxify meat Blood Thinner Ease bruises & sprains Stimulate delayed period Break up congestion and fever Preparations : Ginger prepared in tea form is useful for cramps, nausea, thinning blood, as a substitute for coumadin, break up congestion and fever. Use externally for stiffness Add in cooking to detoxify meat, especially chicken. Boil 2/3 cup of freshly chopped root in 1 gallon water, ... Health & Fitness Sat, 23 Aug 2008 08:53:54 GMT http://urdufun.heavenforum.com/health-fitness-f15/ginger-adrak-t111.htm#282 http://urdufun.heavenforum.com/health-fitness-f15/ginger-adrak-t111.htm http://urdufun.heavenforum.com/health-fitness-f15/sehat-ke-liye-mufeed-juices-t285.htm shagufta پھلوں اور سبزیوں‌کی افادیت سے کون آگاہ نہیں‌ہے آجکل۔ذیل میں کچھ معلومات پھلوں‌اور ... Health & Fitness Sat, 27 Sep 2008 16:29:19 GMT http://urdufun.heavenforum.com/health-fitness-f15/sehat-ke-liye-mufeed-juices-t285.htm#779 http://urdufun.heavenforum.com/health-fitness-f15/sehat-ke-liye-mufeed-juices-t285.htm http://urdufun.heavenforum.com/health-fitness-f15/light-off-karne-ka-sona-t284.htm shagufta رات کو عشاء کی نماز کے بعد جلدی سونا اور لائٹ بجھا کر(چراغ گل کر کے) سونا بھی حضورصلی اللہ ... Health & Fitness Sat, 27 Sep 2008 16:28:03 GMT http://urdufun.heavenforum.com/health-fitness-f15/light-off-karne-ka-sona-t284.htm#778 http://urdufun.heavenforum.com/health-fitness-f15/light-off-karne-ka-sona-t284.htm http://urdufun.heavenforum.com/health-fitness-f15/sonf-ke-afadiat-t283.htm shagufta سونف ایک جانی پہچانی کارآمد چیز ہے۔پیت کی تکالیف ، ہاضمے کی خرابیوں کے لیے اسے بکثرت استعمال ... Health & Fitness Sat, 27 Sep 2008 16:26:56 GMT http://urdufun.heavenforum.com/health-fitness-f15/sonf-ke-afadiat-t283.htm#777 http://urdufun.heavenforum.com/health-fitness-f15/sonf-ke-afadiat-t283.htm http://urdufun.heavenforum.com/health-fitness-f15/25-tips-for-healthy-heart-t249.htm shagufta ]]> Health & Fitness Fri, 19 Sep 2008 16:40:55 GMT http://urdufun.heavenforum.com/health-fitness-f15/25-tips-for-healthy-heart-t249.htm#705 http://urdufun.heavenforum.com/health-fitness-f15/25-tips-for-healthy-heart-t249.htm